Release the stress from your day and provide new, fresh air to your muscles with a yoga class from St. George”s Be Hot Yoga & Pilates. At this studio, everyone will find something they love ? kids included! If you”re looking to connect your mind and body during a workout, a Bikram yoga class is the place to do it.
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Easy parking is accessible for Be Hot Yoga & Pilates” customers. So if you”re looking for a yoga class that will relax your mind and body, head to Be Hot Yoga & Pilates in St. George and find just that.
Welcome. We love you. You are a person to us. An individual with hopes, dreams, fears, aspirations and heart. We promise never to forget that. We exist to service you! We truly believe Yoga, Pilates, Kettlebells will transform you from the inside-out. Community is in our DNA…come feel the love. There are no strangers here; Only friends you haven't yet met. “BE HOT is like Facebook in real-life. I come here to just BE.”
To BE yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
Hot Yoga, Pilates, Kettlebells, Mediation, and Barefoot BootCamp are not just exercise, they are a powerful healing system scientifically designed to restore and maintain your health and well being. We are committed to your health, and to giving you the pure power of Yoga, that traces is roots back to India via founder Sheila Ilias-Brown, born in India, the birthplace of yoga.
Good hydration supports the health function of all of your body's systems, and it makes the heat feel comfortable rather than overwhelming.
This gives us time for registration and orientation. Arriving early ensures a stress free and relaxed beginning to your life long be yoga practice. beyoga is for everyone. It's never too late, you're never too old, you're never too sick, to start again from scratch. Come to class, and with the guidance of your teacher, simply approach every posture to the best of your ability and you will receive 100% benefit. Don't think you have to get in shape before coming to class. That puts semenax works the cart before the horse! Come take your first class, and then take class as often as you possibly can and you will quickly lose weight, get in shape, and feel absolutely wonderful.
No long sleeves or pants please. You will feel challenged by the yoga during class, everyone does. Always work to your edge, but listen to your body and your inner wisdom. As a beginner, never be afraid to sit down if you need to. It's normal, especially when you first get started, to feel dizzy, nauseated or lightheaded. It's temporary, and as your body acclimates and detoxifies, these sensations will disappear. During class nobody will look at you or judge you. The teacher will guide you and instruct you, always with compassion and respect. NO need to be self conscious. It's helpful to realize that people's focus is on themselves, they are working too hard to even notice you.
The second class is the equivalent of 2 to 3 classes, and you will bypass much of the soreness you'd experience otherwise.
Then no one has to tell you how good this yoga is for you. Your own personal experience will guide you. If you have a yoga mat, bring it, along with a large bath towel, a small hand towel, and drinking water. We also have these items available at the school on loan for your first visit, for rent thereafter. Remember, everyone had their very first Yoga class, even the people on the front row who have been practicing for years. They make it look easy because they persevered, and you can too.
So there you go…you're ready to begin…now pick a convenient time and come to class as quickly as you can.